Como prolongar sua vida sem médico

Here’s what the study recommends you do:

• Eat a healthy diet

• Exercise 30 minutes or more a day

• Maintain a healthy weight (Specifically, a body mass index between 18.5 and 24.9 — you can find yours here.)

• Don’t drink too much alcohol (No more than one 5 oz. glass of wine per day for women, and two glasses for men)

• Don’t smoke (ever)

Mais