By Rachel K. Johnson, Ph.D., M.P.H., R.D.In spite of decades of advice to lower our salt intake to prevent high blood pressure, recent headlines screamed that a low-salt diet is ineffective—spurred by the results of a study published in the American Journal of Hypertension. The New York Times ran with “Cutting Salt Has Little Effect on Heart Risk” and the UK’s Daily Mail used, “Cutting back on salt ‘does not make you healthier’ (despite nanny state warnings).”In the study, researchers from the UK and the U.S. looked at seven studies with a total of 6,489 participants and the impact of lowering salt intake. The conclusion was that eating less salt did not prevent heart attacks, strokes or early death.
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