My diet is 82% FAT and I've never been healthier', dietitian claims - as research shows it's carbs that fuelling the obesity and diabetes epidemic
- For years, dieters have believed high-carb, low-fat is the key to weight loss
- But a body of new evidence is turning the tide and changing the advice
- Dietitian Dr Trudi Deakin's new book encourages a diet high in saturated fat
- Eat Fat: Step-by-Step Guide To Low Carb Living is the result of research examining the recent studies on the subject
- No evidence that saturated fat causes heart attack or stroke, she said
- Saturated fat leaves you feeling fuller for longer and less inclined to snack
- High-carb diet promotes production of weight-promoting hormone insulin
- Excess carbs in the body are converted into fat which sits around organs
HOW TO ENJOY A HIGH-FAT DIET
Dr Deakin's book, Eat Fat: Step-by-Step Guide To Low Carb Living, outlines a range of menu ideas and recipe options to guide the dieter through their weight loss plan.
Dr Deakin said she regularly eats this daily menu and finds it filling and full of variety.
BREAKFAST: Three eggs cooked in the microwave with butter and cheese, like a souffle, served with oily fish - smoked salmon or mackerel - or avocado.
LUNCH:A bowl of berries with double cream or a homemade walnut scone, made with ground almonds rather than flour, served with double cream
DINNER: Meat or fish with a serving of vegetables cooked in butter
Read more: http://www.dailymail.co.uk/health/article-2911642/My-diet-82-FAT-ve-never-healthier-dietitian-claims-research-shows-s-carbs-fuelling-obesity-diabetes-epidemic.html#ixzz3QKfRL2sn
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