Dieta

Want to lose 10lb in 2 weeks and never feel hungry? Eat plenty of FAT and exercise for just 12 minutes a day, new book claims 

• The High Fat Diet promises to avoid the dreaded diet hunger pangs
• Involves eating plenty of butter, oily fish, cream cheese, avocados, nuts
• Authors claim that fat does not cause a spike in insulin, unlike carbs
• And that eating fat will actually make you thin - and help keep weight off
• Plan is combined with just a few minutes of high intensity training a day 

By HELEN FOSTER and ANNA HODGEKISS FOR MAILONLINE

Read more: http://www.dailymail.co.uk/health/article-2928482/Want-lose-10lb-2-weeks-never-feel-hungry-Eat-plenty-FAT-exercise-just-12-minutes-day-new-book-claims.html#ixzz3R6BS5Ynf
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